Calls are most effective when you’ve gone through the exercise related to the skill you want to talk about. Exercises and skill are in the modules in the Upskill program before the session. If you've completed a module beforehand you'll be able to get very tailored advice from your coach.
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If you haven’t had a chance to do the exercise, don't worry! Your coach can recommend a module for you and teach you a skill during the call. Speaking to an expert about a skill that you can apply to your daily life to improve wellbeing will still be valuable.