Similar to coaching calls, your coach will help you to apply the skill for that week. The skills in the Uprise program are general so the coach will tailor the skills for your own personal or work situation.

For example: Your coach will ask you for a recent or current situation that you found difficult. Each week they will apply a new skill to resolve or work through the situation. You can bring any personal or work issue you'd like. At the end you should feel a lot better about the situation and have learned some new skills.

Chat/email coaching is good if you want to check out the program without committing to coaching calls. 

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