What to expect...
The coaching calls are to show you how to apply the skills. The coach will ask you about a stressful situation (work or personal) then tailor the skill for that week. Coaches also help you troubleshoot and help keep you accountable to practice.

Common questions that coaches will ask are: "Can you tell me about something that you found stressful recently and I'll show you how to apply the skill for this week?" "Is there a wellbeing goal like doing something just for yourself that you'd like me to check in about?" "Would you like some help to develop a values hierarchy for the skill this week?"

Calls are most effective when you’ve gone through the exercise related to the skill you want to talk about. That way, you’ve had a try at figuring out what is working for you, what isn’t, and where you’re getting stuck.

If you haven’t had a chance to do the exercise, no worries! Speaking to an expert about a skill that you can apply to your daily life to improve wellbeing will still be valuable.

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