The coaching calls are to show you how to apply the skills. The coach will ask you about a stressful situation (work or personal) then tailor the skill for that week. Coaches also help you troubleshoot and help keep you accountable to practice.

Common questions that coaches will ask are: "Can you tell me about something that you found stressful recently and I'll show you how to apply the skill for this week?" "Is there a wellbeing goal like doing something just for yourself that you'd like me to check in about?" "Would you like some help to develop a values hierarchy for the skill this week?"

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